Monday, March 4, 2013

BBQ Pork Tenderloin with Red Cabbage Slaw

Dinner on a Bun


Serves 2 to 4

For the BBQ Pork

1 pork tenderloin
2/3 cup chicken broth
pork rub of your choice
BBQ sauce of your choice

For the Red Cabbage Slaw
1/2 head of shredded red cabbage
1 shredded carrot
1/4 cup apple cider vinegar
2 or 3 tablespoons sugar
1/2 cup mayonnaise
1/2 teaspoon salt
ground black pepper

Place pork tenderloin in glass baking and sprinkle generously with pork rub.  Cover with foil and roast in 350 degree oven for an hour.  Remove pork to cutting board and allow to rest for about 10 minutes.  (Reserve the broth as you may need it to thin the sauce as you are heating the chopped meat later.)  With a sharp knife, slice and then finely chop the pork.  Place chopped meat in large skillet and then stir in BBQ sauce with a spoonful or two of reserved broth, stir, cover and reheat slowly so the sauce flavors and moistens the meat.

To make the red cabbage slaw, use your food processor to shred the red cabbage and carrot.  Place cabbage and carrot in bowl.  In same processor bowl (no need to wash it) place vinegar,  sugar, mayonnaise, salt,and black pepper and blend.  Taste and adjust the sweetness or saltiness to your taste. Stir this mixture into slaw.  Refrigerate for at least a couple of hours.  Slaw is better the next day.

Note: To make our sandwiches we toast whole grained buns and then build our sandwiches with the BBQ pork, slaw, and a slice of raw sweet onion.

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